OverEating: 8 Ways to Prevent Overeating

I read this and i found it so amazing..........

1) Drink a glass or ice cold water as soon as you sit down for your meal. Or, enjoy a bowl of broth-based soup just before your entree.


2) Precede your meal with an apple, raw vegetables or a salad with reduced fat dressing. Doing so will curb your appetite and give your diet a fiber boost.


3) Keep your blood sugar (and your appetite) at an even keel all day long by not going any longer than 5 hours without having something to eat.

INTRODUCTION: Who we are;What we do:why we are established beyound imagination and What you will gain as a partner.

Aegis Healthcare and Safety Company

                                     “together we grow”

  

Our Company

Aegis is a healthcare management company passionate at delivering holistic healthcare and safety services through qualitative learning and innovations. We are backed by qualified and competent team of Health, Safety and Environment Professionals who are members of the Nigerian Institute of Safety Professionals (NISP). We are capable of offering quality services that will meet your needs.

Our interest is to partner with our clients in attaining their organizational goals and superior performance by creating a healthy and safe work environment through the provision of efficient services.

51 Best Health Blogs To Read Online.

If you want to get the best tips relating to health online, you are welcome the right place. As a means of giving you the best, I have a list of online health blogs for you to read anywhere you are in the World. To get started see the blog names below:

Healthcare Blogs:

1.        Health IT Law Blog: Healthcare IT Lawyer & Attorney of Post & Schell Law Firm, offering services related to HIT, health care systems, HIPAA compliance and more (January).

2.       Healthy Hearts & Bodies with Heartstrong: Nationally recognized experts Carolyn Strimike, RN, MSN, APN-C and Margaret Latrella, RN, MSN, APN-C form this new blog, discussing heart disease and prevention (January).

3.       Hospital Life: Marty Bonick is President & CEO of Jewish Hospital Medical Campus, ranked as one of America’s 50 Best Hospitals by U.S. News & World Report (January).

4.       EMR Straight Talk: This is a blog maintained by SRSsoft, makers of EMR software (February).

5.        Get Skinny Be Happy: A 30-something creative professional from Austin, TX started this blog as a place to write about an ongoing adventure of losing weight with Medifast (March).

6.       Health Reform Blog: Ken Thorpe, Ph.D. begins to provide insight into various components of the health reform package (March).

7.        Health Reform Talk: This blog is maintained by Wolters Kluwer Law & Business and focuses on health reform (March).

8.       Healthcare IT Consultant Blog: Informative news, videos, and specialty topics relevant to the healthcare IT professional (March).

9.       HL7 Standards Blog: Corepoint Health offers this conversation on healthcare and technology (March).

10.     Obese Like Me: ObeseLikeMe.com is a resource of various information for obese people (March).

11.      Clarifying Health: Everything you need to know about health insurance from Zane Benefits (April).

12.     Emergency Management & Continuity Planning: Emergency Management & Safety Solutions (EMS Solutions) is an internationally recognized firm in the field of emergency management, pandemic and continuity planning (April).

13.     Health Care Law Reform: McDermott Will & Emery’s health care law reform blog provides timely updates on U.S. health care law developments (April).

14.     The Gluten Free Food Blog: This is a place where those who suffer from celiac disease and gluten intolerance can come to get helpful up-to-date information on all things gluten-free (April).

15.     EMR Daily News: News of the day in the world of Electronic Medical Records (EMR) and Health Information Technology (HIT) (May).

16.     Leading the Way to Medical Excellence: This is the official blog for McLeod Health, a regional medical center located in Florence, SC. This blog contains notes from the president of this nonprofit facility (June).

17.     Dr. Shook’s Blog: Dr. Brad Shook is a licensed Chiropractor in North Carolina (July).

18.     St. Joseph Medical Center: This is one of a handful of medical centers that entered the blogosphere in 2009, this one written by the chief executive officer, Scott Kashman (July).

19.     WakeMed Voices: This is the official voice for WakeMed Health and Hospitals in Raleigh, NC (July).

20.    Diabetes Signs Symptoms: A diabetic shares information he picked up on the road to recovery (August).

21.     Nursing Notes: An overall view of nursing nationwide covering significant issues (August).

22.    Change the Outcome: This is the official Cincinnati Children’s Hospital Medical Center blog (October).

23.    Be Active Your Way Blog: The Healthy People 2020 initiative aims to unify the national dialogue about health, motivate actions, and encourage new directions in health promotion (November).

24.    Bright on Your Health: Mary Brighton, a registered dietitian living in the South of France, discusses observations on European lifestyle in relation to mental and physical health (November).

25.    Health IT Buzz: The official blog for the U.S. Department of Health & Human Services office of the national coordinator for health information technology (November).

26.    Healthy Heart Guy Blog: On October 16, 2009, Michael survived sudden cardiac arrest while riding on a NYC subway train. He was clinically dead for about 25 minutes. This event triggered Michael’s new ambition to live a more healthy life (November).

27.    A Helping of Helga: Helga is part of the College of Registered Nurses of Manitoba, Canada, and she imparts news and information about once per month on her blog (December)

  

To read the other ones that make it 50, go to the main source of the above list at Heathazoid by ERIN JOHANSSON

Do you have anything to say then use the comment box below this post or contact me through my details below.

My Contact:

M: +2348033883051, +2348098324692

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Our Promise/Strength

Our Strength


Our strength lies in the Aegis team that is made up of simple- (self-confident, Intelligent, motivated, pro-active, learned and energetic) individuals that possess good management acumen and technical know-how. We are thorough professionals with authority in the specialization we handle. These recipes have formulated us to be a knowledgeable an innovative company.






Our Promise


Our ‘whao’ Idea and unique selling point is “together we grow”